Enfermeras a Domicilio

Asistencia Sanitaria

Autor: a 14 abril, 2011 @ 14:28

La dieta del anciano es la que corresponde a una dieta equilibrada. No son convenientes restricciones de sodio severas en la dieta, si no existe una enfermedad que la justifique, ya que puede favorecer la disminución excesiva de sodio en sangre, lo cual seria tambén perjudicial.

RECOMENDACIONES NUTRICIONALES DIARIASALIMENTOS QUE LAS CUBREN
Energía: variable en función e la edad y actividad.
Agua: sl/dia (es conveniente asegurar una buena diuresis y evitar la deshidratación).Agua y bebidas naturales.
Evitar bebidas estimulantes y alcohólicas aunque, si se tiene costumbre, un pequeño de vaso de vino en las comidas es inocuo.
Fruta y verdura fresca.
Proteínas: 12-15% de la energía total diaria (la mitad de alto valor biológico)Lácteos: leche, quesos, yogur.
Carne, aves, pescado, huevos (2 a la semana).
Legumbres (mejor en puré o mezcladas con cereales).
Lípidos: 25-30% de la energia total diaria (evitar el abuso de grasas de origen animal).Aceite de oliva y semillas.
Margarinas vegetales.
Grasas de constitución de los alimentos: leche, carnes, yema de huevo, con moderación. Si es preciso, leche sin grasa o semidesnatada.
Glúcidos: 55-60% de la energía total diaria (preferencia por los almidones y féculas, evitar el exceso de azúcar).Cereales, pan.
Legumbres.
Patatas.
Frutas y verduras.
Azúcar, miel, mermeladas, etc.
Sales minerales:
Ca: 1000mg/día.
Mg: 400mg/día.
Fe: 12mg/día.
I: 120mg/día.
Oligoelementos.
Lácteos.
Carnes rojas y vísceras.
Pescados.
Frutas y verduras frescas.
Frutos secos.
Vitaminas:
B y B12: 1,5 y 2,5 mg/día.
Niacina: 10-20mg/día.
Vit. C: 80mg/día.
Vit. A: 2000UI.
Vit. D: 13mcg/día.
Vit. E: 15-20mg/día.
Cereales.
Lácteos.
Carnes.
Aceites vegetales.
Frutas y vegetales.
Cítricos en especial.

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